Training Mask Motivation

About HIIT

High Intensity Interval Training is a maximum effort form of exercise where you begin by performing an exercise with 100% energy and intensity. After completing the exercise you typically have a short rest period before performing another exercise at 100%. The high intensity portion of the intervals should be performed at maximum effort. HIIT can be performed in a variety of ways.

Multiple Types of HIIT Workouts

So far, I have posted many burpee interval workout routines, which alternate burpees, running and resting. However, there are many different ways that you can perform a HIIT workout. This can include sprinting, pushups, crunches, jumping, jump rope, treadmill intervals, elliptical intervals, row machine, exercise bike, etc. With HIIT workouts, you don’t always have to be outside. The gym can provide you with great tools for these types of workouts, which can allow you to keep your body in rhythm year round.

Burn Fat at a Rapid Pace

High intensity workout’s increase the body’s need for oxygen. This helps stimulate an after burn and is the primary reason why high intensity exercises help burn more fat and calories. This type of after burn is known as Excess More>>


Featured Videos

HIIT Playbook Trailer

BURPEE CHALLENGE


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