17 Fat Blasting Tabata Exercises

17 Tabata Exercises

  1. Russian twist
  2. V-ups
  3. Regular crunches
  4. Regular push-ups
  5. Diamond push-ups
  6. Medicine ball push-ups
  7. Spider push-ups
  8. Grasshopper push-ups
  9. Medicine ball toss
  10. Lunge jumps
  11. Squat jacks
  12. Regular squats
  13. Jumping jacks
  14. Double squat jumps
  15. Mountain Climbers
  16. Burpees
  17. Feet-to-back-to-feet squat with or without medicine ball

Sample Tabata Training Workouts

17 great, fat-blasting/muscle building workouts that can be performed as different Tabata workouts. You can mix and match these exercises for each workout or you can focus on just 1 or 2 of them. Below are a few examples of different workouts that you can put together using the above exercises:

17 Fat Blasting Tabata Exercises

Sample Workout #1

*10 second rest period in-between each 20 second exercise.

Squat jacks -20 seconds

Mountain climbers – 20 seconds

Russian twist – 20 seconds

V ups – 20 seconds

*Repeat 1 time to complete your 4 minute interval.

Sample Workout #2

*10 second rest period in-between each 20 second exercise.

Regular push-ups -20 seconds

Diamond push-ups – 20 seconds

Medicine balls toss – 20 seconds

V ups – 20 seconds

*Repeat 1 time to complete your 4 minute interval.

Sample Workout #3

*10 second rest period in-between each 20 second exercise.

Lunge jumps -20 seconds

Double squat jumps – 20 seconds

Feet-to-back-to-feet squat with or without medicine ball

V ups – 20 seconds

*Repeat 1 time to complete your 4 minute interval.

Go at Your Own Pace

Perform as many 4 minute intervals as you desire to complete your workout. I typically perform 4 rounds of intervals with about 2 minutes of rest in between each round.

17 Fat Blasting Tabata Exercises

I also enjoy using my Elevation Training Mask 2.0 while performing my Tabata workouts as well as this Valeo Medicine Ball.

Tabata Timer

For a more convenient and efficient workout, try using the Tabata Timer. Just turn the volume up on your computer and click start. The timer gives you a 10 second preparation period at the beginning of your workout as well so that you have time to get into your starting position. Don’t assume you can simply keep track in your head or with your phone. This workout is simply just too intense and the working and resting periods are too short.

CHECK OUT MY FEATURED PRODUCTS PAGE TO LEARN MORE ABOUT THE ELEVATION TRAINING MASK AND VALEO MEDICINE BALL.

YouTube

Check out my video below (coming soon), which shows me performing 1 complete Tabata round while using the Tabata Timer. This workout consists of Squat jacks, Mountain climbers, Feet-to-back-to-feet squats with a medicine ball and V-ups.