About CharlieHIIT Playbook is where you can find all the latest FREE High Intensity Interval Training (HIIT) workouts and advice to get you on the right path to ripped abs and a more fit looking, athletic body. Learn from someone who has been creating his own HIIT workouts for the past 5 years and do exactly what he does to stay in top shape while avoiding the grind of spending hours at the gym or running. You can learn how to get in the best shape of your life, get a six pack, better full-body muscle definition and improve your overall athleticism.
HIIT Playbook is designed to give you access to some of most extreme, but effective high intensity interval training workouts. This is NOT a website that advertises different supplements, meal plans or diets. HIIT Playbook is all about training at a high level and sharing not only different workout routines and exercises, but also sharing different training equipment that I personally use and highly recommend. Each product that I review is a product that I currently use and have experienced great results with.