100 Burpee Challenge
*100 regular burpees
*100 burpees with a push-up
*100 burpees with a clapping push-up
*100 burpees with a dive bomber push-up
*100 burpees with a shoulder clap push-up
*100 burpees with a push-up and a tuck jump
*100 burpees with a clapping push-up and a tuck jump
*100 burpees with a dive bomber push-up and a tuck jump
*100 burpees with a shoulder clap push-up and a tuck jump
If you feel like you need to pace yourself, try splitting your 100 burpees up into sets. For example:
4 sets of 25 burpees
5 sets of 20 burpees
10 sets of 10 burpees
The less rest that you have in between each set will keep your workout intense and your heart rate up.
Burpee Challenge Variations
Take a look at my Burpee Challenge Workout post from over the summer for different types of burpee challenges and information on how you can benefit from this form of high intensity interval training.
4 sets of 25 burpees
Set 1 – Regular burpees
Set 2 – Burpees with a clapping push-up
Set 3 – Burpees with a clapping push-up and a tuck jump
Set 4 – Burpees with a dive bomber push-up and a tuck jump
Try setting a timer for yourself and seeing if you can complete your 100 burpees in a certain amount of time. Keep track of your results and try to beat your best time each time you attempt this challenge.
Any type of burpee challenge workout is perfect for busy schedules when it is difficult to find the time to get to the gym. Burpees are an intense, full body workout that don’t require any gear or extra weights. You can burn fat, build muscle and increase your stamina in a matter of just 30 minutes.
Descending Burpee Challenge
20 burpees > 19 burpees >18 burpees > 17, 16, 15, 14, 13, 12, 11, 10, 9, 8, 7, 6, 5, 4, 3, 2, 1.
The descending burpee challenge is actually a popular prison workout that totals 210 burpees if you start with a set of 20. Performing this burpee challenge starting from 20 makes for a longer workout than the 100 burpee challenge, but it can of course be altered to whatever you prefer. If starting at 15 is more realistic for you then start at 15 and the next time you attempt this challenge trying going up 1 and starting at 16.
Elevation Training Mask 2.0
Elite athletes who train for different sports all around the world are using this elevation training mask to gain acompetitive edge on their competition. I prefer using this mask during most of my HIIT workouts because it pushes my body into over drive and takes my workouts to a level that I previously used to never reach – Total and complete exhaustion.
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