Valeo Medicine Ball Review

This Valeo Medicine Ball review is based off of my own personal experience using the ball to perform a variety of workouts, including, but not limited to high intensity interval training. Valeo Medicine Ball are one of the greatest tools when it comes to functional training. The uses of a medicine ball are nearly endless & find their way into fitness programs from basic weight loss to extreme sport specific programs. The medicine ball has been used for years to train professional athletes. They offer a unique cross-training experience that combines cardio, strength training, flexibility & improved balance. There are a number of different weight increments to choose from and there are even a wide variety of colors to suit your gym decor. Heavier balls are larger in size and more difficult to handle, while lighter balls are more compact. The best material for the ball’s cover is rubber or leather. No matter what sport you play, or what your fitness goals, a good medicine ball workout can help take your training to the next level.

Valeo Medicine Ball review

The Valeo Medicine Ball provides an effective way of improving flexibility, balance & coordination as it builds strength &one of the best in the market is the Valeo Medicine Ball. According to numerous reviews, it is a top rated medicine ball that many people prefer using for their workouts because the texture is unlike any other ball out there and it’s easy on the fingertips, which makes gripping in wet conditions easy. The best thing about this medicine ball is the quality. It is handmade & double stitched. Even the logo is stitched rather than cheap print that wears off.

 

Valeo Medicine Ball Review

Features:

  • The superior textured case allows the balls to last twice
  • Dimpled outer surface makes the balls slip resistant
  • In 5 different colors
  • Classic medicine ball workout helps develop core strength, improve coordination, & fine-tune stability
  • Strong rubber structure can bounce off hard surfaces
  • Textured finish provides a solid grip
  • Come in 4, 6, 8, 10& 12 pound weights
  • Exercise wall chart is also included
  • Can be inflated more for a higher bounce
  • Color-coded by weight
  • Textured finish for a nice, firm grip
  • Professional quality construction

Valeo Medicine Ball Review

Medicine Ball ABCs

Adding medicine ball exercises to your interval training will help improve your explosive power as well as your speed. If you thought your body was hurting when you tried body-weight burpee intervals, wait until you try this! I typically will perform 10 reps and then run 100 yards. Plymoetric training is often intended to build explosive strength and power.Adding a medicine ball to your plyometric training will only enhance this. Utilizing a medicine ball will not only intensify the challenge of your workout, but it will burn fat at much more rapid pace and you will be targeting your fast twitch muscle fibers, which coincides with speed and explosiveness.

 

Fitness Ball

I typically will run 400 meters with the fitness ball before and after fitness ball workouts. This not only helps burn extra calories due to your body working extra hard, but it also forces your legs to do more work and helps get them ready for the main part of your workout.By holding the fitness ball close to your core you are forcing your legs to do even more work. Your arms will burn, especially if you are using a heavier fitness ball, but it is your legs and lungs that will benefit from this the most.

Benefits of Exercise Ball Throws

  • Burns fat at a rapid pace.
  • Increases power in your lower body muscles.
  • Increases strength in your core muscles for transferring power from the lower body to the upper body.
  • Improves your overall coordination of muscle activation.
  • Improves the ability to extend the hips, knees and ankles. This can be helpful for sprinting, quickness and improving your vertical jump.
  • Improves overall balance while performing powerful upper body movements.
  • Using an exercise ball will prepare your body to be ready explosive, full body exercises such as high intensity workouts and Olympic lifts.

Valeo Medicine Ball Review

The Valeo Medicine Ball Burpee will add a little extra weight and intensity to your workouts. It is a more advanced form of burpees and should only be performed by those who have experience with high intensity workouts and who do not have any back or knee problems.

For such a cheap piece of equipment you can add a whole new element to your workout that offers such variety with what you can do. I have an entire workout where I utilize the medicine ball the entire time and burpees with burpees being about 20% of the workout. Sometimes you get into a routine and even the most challenging body weight workouts can become a little boring. Adding a new piece of equipment to your routines can light a new fire and help you reach levels you would have never otherwise reached. valeo medicine ball review

For a Valeo Medicine Ball Review video demonstration you check out this sample workout from my YouTube page – Medicine Ball Relay.

Valeo Medicine Ball Review

  • Sprint 20 yards while holding the medicine ball with both hands.
  • Drop the medicine ball at the 20 yard mark, turn and run back to the starting point.
  • Turn and run back to the 20 yard mark.
  • Pick up the medicine ball and run back to the starting point.
  • Repeat 2-3 rounds for 1 set.
  • Side shuffle for 20 yards while holding the Valeo Fitness ball with both hands.
  • Drop the medicine ball at the 20 yard mark, turn and run back to the starting point.
  • Turn and run back to the 20 yard mark.
  • Pick up the medicine ball and side shuffle facing the opposite direction back to the starting point.
  • Repeat 2-3 rounds for 1 set.

Here is another Valeo Medicine Ball Review video demonstration from my YouTube page – Full Body Medicine Ball Workout.

  • Reverse Overhead Throw – Squat down while holding the Valeo Fitness Ball and up over your head, behind your body as far as you can.
  • Run to the ball, pick it up and repeat the same throw.
  • Repeat 4-8 times for 1 set.
  • Chest Pass – Squat down while holding the Valeo Fitness Ball and throw the ball forward from your chest area.
  • Run to the ball, pick it up and repeat the same throw.
  • Repeat 4-8 times for 1 set.
  • Chest Pass On Knees – Start on your knees and perform a regular chest pass.
  • Fall forward as you release the ball so that your body falls forward and your hands fall flat on the ground.
  • Get up, run to the ball, pick it up and repeat the same throw.
  • Repeat 4-8 times for 1 set.

 

 

The great thing about the Valeo Exercise Ball is that they do not just come in one set weight. It is always best to start with a light one before increasing the weight. This should always be the case if you have never used a Valeo Exercise Ball before. As your overall level of physical (and mental) fitness continues to grow you can increase the weight of your medicine ball accordingly.

Valeo Medicine Ball Set

You can also purchase a Valeo Medicine Ball Set with different-sized medicine balls so that you can train with different weight levels. Most Valeo Medicine Ball Sets include 5 different medicine balls with weights ranging from as low as 2-15 pounds. Owning one of these sets gives you the ability to have more variety in your workouts. You can use different sized medicine balls to perform exercises such as Russian twists, lunges, sprinting and different throws or even pushups. H

 

Recommendations & Where to Buy

When you’re looking to find the perfect medicine balls to buy for yourself, start with a lighter weight & then work your way up. There are multiple types of medicine balls & hundreds of brands which makes choosing the best a difficult task. But I would definitely recommend Valeo Medicine Balls to anyone wanting to workout at home& for personal trainers looking to expand their training equipment. These best medicine balls arepreferred because of the high quality manufacturing like great stitching &noclosure burrs& the best made for bouncing, throwing, or striking& being available in a large variety of weights. Valeo Medicine Ball.

 

Valeo Medicine Ball Reviews

Valeo Medicine Ball Review

Where to Buy Valeo Medicine Ball

Online, these are available in a multitude of retailers. So check out Valeo Medicine Balls on Amazon as well because once you start storing your home gym you’ll wonder why you ever paid gym fees plus you save a ton of travel time. Valeo Medicine Ball.

Amazon – Sells the complete assortment of the Valeo Medicine Ball for you.

CLICK THIS LINK TO BUY A VALEO MEDICINE BALL ON AMAZON